Zero Belly Smoothies : Lose up to 16 Pounds in 14 Days--And Sip Your Way Lean for Life! read DOC, PDF, MOBI
9780399178443 English 0399178449 "NOW WITH PHOTOS: The e-book did not have photos (but will be updated to include them); print edition has 12 gorgeous full-page 4-color photos. COMPANION TO THE BESTSELLING Zero Belly Diet AN EASY AND FAST WAY TO RAPID WEIGHT LOSS: Prepared in just a minute or two, smoothies are the busy dieters secret weapon: easy to prepare, delicious, filling and nutritious! CHOOSE YOUR JUMPSTART: Includes two short-term smoothie cleanses (a 3-day and a 5-day version) to maximize nutritional intake while ridding the body of gut-bloating, inflammation-causing dietary debris. RECIPES FOR EVERY TASTE: more than 100 recipes in all, including green, chocolate, fruit-based, and even savory smoothies.", "NOW WITH PHOTOS: The e-book did not have photos (but will be updated to include them); print edition has 12 gorgeous full-page 4-color photos. COMPANION TO THE BESTSELLING Zero Belly Diet AN EASY AND FAST WAY TO RAPID WEIGHT LOSS: Prepared in just a minute or two, smoothies are the busy dieters secret weapon: easy to prepare, delicious, filling and nutritious! CHOOSE YOUR JUMPSTART: Includes two short-term smoothie cleanses (a 3-day and a 5-day version) to maximize nutritional intake while ridding the body of gut-bloating, inflammation-causing dietary debris. RECIPES FOR EVERY TASTE: more than 100 recipes in all, including green, chocolate, fruit-based, and even savory smoothies.", Jumpstart your weight loss, flatten your belly, and seize control of your health and your life--in just 30 seconds! That's all the time it takes to blend up a Zero Belly Smoothie--a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Zero Belly Smoothies make it easy to start losing weight today! With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet --are the fastest and most delicious ways ever created to sip off the pounds! With a complete shopping guide, more than one hundred intensely flavorful recipes, and even detailed instructions for a special bonus cleanse program, these creamy and delicious Zero Belly Smoothies will help you * lose up to 7 pounds in the next 7 days * melt away stubborn body fat, especially belly fat * flatten your belly and put an immediate end to bloating and discomfort * drop pounds and inches fast, without exercise * turn off your fat-storage genes and make long-term weight loss effortless * look, feel, and live younger and healthier than ever * enjoy the absolute healthiest, most nutritious foods and drinks in the universe Zero Belly Smoothies features dozens of recipes that will satisfy whatever flavors you crave--from rich, nutty, chocolatey shakes to crisp, clean green drinks to sweet, fruity smoothies--while helping you burn fat like magic. Whip up a delicious treat today--and watch the pounds melt away!, Lose up to 16 Pounds in 14 Days with "Zero Belly Smoothies" Watch the pounds disappear with the press of a button That s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies based on the "New York Times" bestseller "Zero Belly Diet" are the fastest and most delicious ways ever created to sip off the pounds Inside you ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. "Zero Belly Smoothies" will help you Lose up to 16 pounds in 14 days. Melt away stubborn fat, from your belly first. Put an immediate end to bloating and discomfort. Detox from unhealthy foods so you enjoy all-day energy. Turn off your fat storage genes and make long-term weight loss effortless. Look and feel younger and healthier than ever ", Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies ! Watch the pounds disappear--with the press of a button! That's all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet --are the fastest and most delicious ways ever created to sip off the pounds! Inside you'll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you * Lose up to 16 pounds in 14 days. * Melt away stubborn fat, from your belly first. * Put an end to bloating and discomfort. * Detox from unhealthy foods so you enjoy all-day energy. * Turn off your fat storage genes and make long-term weight loss effortless. * Look and feel younger and healthier than ever! You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here's what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors--chocolatey, fruity, green, and even savory--but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not. 3. They battle food allergies and reduce inflammation. What's also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.
9780399178443 English 0399178449 "NOW WITH PHOTOS: The e-book did not have photos (but will be updated to include them); print edition has 12 gorgeous full-page 4-color photos. COMPANION TO THE BESTSELLING Zero Belly Diet AN EASY AND FAST WAY TO RAPID WEIGHT LOSS: Prepared in just a minute or two, smoothies are the busy dieters secret weapon: easy to prepare, delicious, filling and nutritious! CHOOSE YOUR JUMPSTART: Includes two short-term smoothie cleanses (a 3-day and a 5-day version) to maximize nutritional intake while ridding the body of gut-bloating, inflammation-causing dietary debris. RECIPES FOR EVERY TASTE: more than 100 recipes in all, including green, chocolate, fruit-based, and even savory smoothies.", "NOW WITH PHOTOS: The e-book did not have photos (but will be updated to include them); print edition has 12 gorgeous full-page 4-color photos. COMPANION TO THE BESTSELLING Zero Belly Diet AN EASY AND FAST WAY TO RAPID WEIGHT LOSS: Prepared in just a minute or two, smoothies are the busy dieters secret weapon: easy to prepare, delicious, filling and nutritious! CHOOSE YOUR JUMPSTART: Includes two short-term smoothie cleanses (a 3-day and a 5-day version) to maximize nutritional intake while ridding the body of gut-bloating, inflammation-causing dietary debris. RECIPES FOR EVERY TASTE: more than 100 recipes in all, including green, chocolate, fruit-based, and even savory smoothies.", Jumpstart your weight loss, flatten your belly, and seize control of your health and your life--in just 30 seconds! That's all the time it takes to blend up a Zero Belly Smoothie--a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Zero Belly Smoothies make it easy to start losing weight today! With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet --are the fastest and most delicious ways ever created to sip off the pounds! With a complete shopping guide, more than one hundred intensely flavorful recipes, and even detailed instructions for a special bonus cleanse program, these creamy and delicious Zero Belly Smoothies will help you * lose up to 7 pounds in the next 7 days * melt away stubborn body fat, especially belly fat * flatten your belly and put an immediate end to bloating and discomfort * drop pounds and inches fast, without exercise * turn off your fat-storage genes and make long-term weight loss effortless * look, feel, and live younger and healthier than ever * enjoy the absolute healthiest, most nutritious foods and drinks in the universe Zero Belly Smoothies features dozens of recipes that will satisfy whatever flavors you crave--from rich, nutty, chocolatey shakes to crisp, clean green drinks to sweet, fruity smoothies--while helping you burn fat like magic. Whip up a delicious treat today--and watch the pounds melt away!, Lose up to 16 Pounds in 14 Days with "Zero Belly Smoothies" Watch the pounds disappear with the press of a button That s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies based on the "New York Times" bestseller "Zero Belly Diet" are the fastest and most delicious ways ever created to sip off the pounds Inside you ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. "Zero Belly Smoothies" will help you Lose up to 16 pounds in 14 days. Melt away stubborn fat, from your belly first. Put an immediate end to bloating and discomfort. Detox from unhealthy foods so you enjoy all-day energy. Turn off your fat storage genes and make long-term weight loss effortless. Look and feel younger and healthier than ever ", Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies ! Watch the pounds disappear--with the press of a button! That's all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet --are the fastest and most delicious ways ever created to sip off the pounds! Inside you'll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you * Lose up to 16 pounds in 14 days. * Melt away stubborn fat, from your belly first. * Put an end to bloating and discomfort. * Detox from unhealthy foods so you enjoy all-day energy. * Turn off your fat storage genes and make long-term weight loss effortless. * Look and feel younger and healthier than ever! You'll be stunned and inspired by the results of an amazing 500-person test panel--men and women who lost weight quickly, and with ease, following the original Zero Belly diet, which included many of these Zero Belly Smoothies. In just the first 14 days Bob McMicken, 51, lost 16.3 pounds. Kyle Cambridge, 28, lost 15 pounds. Martha Chesler, 54, lost 11 pounds. Matt Brunner, 43, lost 14 pounds. Focusing your weight-loss efforts on drinks will help you quickly strip away flab in a number of ways. Here's what makes Zero Belly Smoothies so effective: 1. They take the stress out of cooking and eating well. Studies have shown that the more diverse your diet, the more likely you are to experience weight gain. In fact, those who ate the widest range of foods showed a 120 percent greater increase in waist circumference compared with those who had the least diversity. In other words, people who have the best success at weight loss pick a set number of foods and tend to stick to them. Zero Belly Smoothies allow you to do exactly that. 2. They crowd out the junk in your diet. Zero Belly Smoothies come in all different flavors--chocolatey, fruity, green, and even savory--but they all have one thing in common: no added sugars. In a 2015 study in Sweden, researchers followed 42,400 men over the course of 12 years. They found that men who consumed at least two servings per day of sweetened beverages had a 23 percent higher risk of heart failure compared with those who did not. 3. They battle food allergies and reduce inflammation. What's also unique about Zero Belly Smoothies is that they are vegan: no milk, no yogurt, no whey protein. Plant-based protein powders are a low-sugar, high-fiber alternative to popular dairy-based supplements. A study by the University of Tampa that compared plant protein with whey found it to be equally as effective at changing body composition and boosting muscle recovery and growth! 4. They make you feel fuller longer! Studies show that high-protein smoothies are highly effective at rushing nutrients to your muscles and that blended fruit drinks, which include all the fiber, will actually keep you fuller longer than fruit juices.